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A member asked:
Is participating in the avon walk a good way to exercise?
A doctor has provided 1 answer
Walking: Anything that gets you up & moving, burning calories, increasing metabolism, generating a sweat will improve mental, cardiac, pulmonary, & overall quality of life.
Answered 3/14/2019
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Related Questions
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Can walking in place be considered getting exercise if I do it for 30 min or so? I want to have a baby and I know 30 min walk outside is good... but is walking in place just as good?
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