A 47-year-old member asked:
Is walking good exercise for anyone who can walk?
1 doctor answer • 3 doctors weighed in
Specializes in Obstetrics and Gynecology
5.8k viewsReviewed >2 years ago
A 40-year-old member asked:
Can walking be good exercise?
2 doctor answers • 3 doctors weighed in
Internal Medicine and Pediatrics 31 years experience
The best!: Walking is the exercise! fish swim, birds fly, land-based mammals walk. Except for last 50 years, we spent most of our time standing/walking. Is walking 30 min then sitting all day good exercise? It beats 24 hours of just sitting. (see "23.5 hours" http://www.youtube.com/watch?v=auains6higo )
even better? Sit fewer than 3 hours a day & add 2+ good years to your life.
Created for people with ongoing healthcare needs but benefits everyone.
5.5k viewsReviewed >2 years ago
Last updated Apr 8, 2017
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