A member asked:

Is walking good exercise for anyone who can walk?

A doctor has provided 1 answer
Dr. Ron Eaker answered

Yes: A brisk walk of 45 -60 minutes daily can help a person reduce weight, prevent heart disease, stroke, some cancers, obesity related medical problems, depression, hypertension and more. If you are able, you should be walking.

Answered 11/4/2015

5.8k views

Thank

Related Questions