A member asked:

Is walking good exercise for anyone who can walk?

A doctor has provided 1 answer
Dr. Ron Eaker answered

Yes: A brisk walk of 45 -60 minutes daily can help a person reduce weight, prevent heart disease, stroke, some cancers, obesity related medical problems, depression, hypertension and more. If you are able, you should be walking.

Answered 11/4/2015

5.8k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more