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A member asked:
Can walking in place be considered getting exercise if i do it for 30 min or so? i want to have a baby and i know 30 min walk outside is good... but is walking in place just as good?
A doctor has provided 1 answer
Walking : Walking in place is good exercise. Before exercising you should see your doctor. In general, we recommend doing exercise to raise the heart rate to a safe level based on age and health with a goal of 30 minutes five days a week. The best cardiovascular exercise for most patients is the one they will actually do.
Answered 2/18/2020
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Related Questions
A member asked:
Even with exercise i have hard time breathing to finish a good work out waht to do even doing small walk make my heart beat to fast then i get short of breath and dizzyt?
A doctor has provided 1 answer
A member asked:
Is a 30 min walk as good as a vigorous 15 min bike ride with high intensity intervals? I'd like to find the quickest and easiest form of exercise.
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Baby not walking independently at 15months. Should I worry? But very active in crawling and walking on things. Very flexible, can even climb on the couch and get off on her own. I'm not sure if she's scared to walk on her own or what? Just concerned?
4 doctors weighed in across 2 answers
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