A member asked:

What are the fundamental calisthenics workouts?

A doctor has provided 1 answer
Dr. Adrian Rawlinson answered

Specializes in Preventive Medicine

Calisthenics: One of the greatest advantages of body-weight training is that you can do anywhere, anytime, and there are a lot of exercises you can choose from to strengthen your entire body. Various pull-ups – This workout is essential to strengthen your back and arms, and secondary muscles such as your abs and shoulders. Pushups – This exercise will build your strong chest and triceps, and secondary muscles like shoulders. Squats – To strengthen your legs. Various dips – This workout is responsible to strengthen your whole upper-body. Ab exercises – There are several body weight abdominal exercises. Having a strong core is crucial for calisthenics.

Answered 12/15/2015

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What is better between weight lifting and calisthenics?

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