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A member asked:
How will it take me to complete the first series from ashtanga yoga with out teacher?
A doctor has provided 1 answer
Yoga: This depends on how frequently your class meets. Simply ask your teacher. Above all, approach yoga w/a peaceful heart and have fun. If you turn it into too much of a task you will defeat the purpose. Shanti. Peace and good health.
Answered 5/24/2017
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