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A 47-year-old member asked:

how will it take me to complete the first series from ashtanga yoga with out teacher?

1 doctor answer2 doctors weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Yoga: This depends on how frequently your class meets. Simply ask your teacher. Above all, approach yoga w/a peaceful heart and have fun. If you turn it into too much of a task you will defeat the purpose. Shanti. Peace and good health.
Dr. Lois Freisleben-Cook
Pediatrics 41 years experience
You asked how long it will take without a teacher. How will you learn if you are not taught?
May 17, 2017

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Last updated May 24, 2017

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