A 47-year-old member asked:
how will it take me to complete the first series from ashtanga yoga with out teacher?
1 doctor answer • 2 doctors weighed in
Clinical Psychology 40 years experience
Yoga: This depends on how frequently your class meets. Simply ask your teacher. Above all, approach yoga w/a peaceful heart and have fun. If you turn it into too much of a task you will defeat the purpose. Shanti. Peace and good health.
694 viewsAnswered >2 years ago
Last updated May 24, 2017
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