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A 43-year-old member asked:

what are some small healthy meals that you can eat throughout the day?

1 doctor answer2 doctors weighed in
Dr. Nicholas PENNINGS
Family Medicine 35 years experience
Refueling Breaks: Healthy snacks between meals can reduce hunger and make it easier to eat less with your meals. Try and piece of fruit, a handful of nuts, 1.5 oz low fat mozzarella, cottage cheese and fruit or olives, hummas on celery, tomato and mozzarella, red pepper and hummas, low fat and low sugar granola and nonfat plain yogurt.

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Similar questions

A 37-year-old member asked:

What are some examples of good healthy meals to eat throughout the day?

1 doctor answer1 doctor weighed in
Dr. Martin Fried
General Practice 36 years experience
Main Meals: It is good to have a lean protein, complex carbohydrate, a fresh fruit and serving of vegetable at each meal. Healthy snacks might include 1 tbsp of peanut butter on a fresh fruit or celery and carrots. Try to get variety, moderation and balance into your meals. Aim for 1/4 plate as protein, 1/4 as whole grains, 1/4 as fruit and 1/4 as vegetables.
A 48-year-old member asked:

What are some healthy meals to eat throughout the day while at school?

1 doctor answer1 doctor weighed in
Dr. Elizabeth Finley-Belgrad
Child Psychiatry 34 years experience
Trail mix: Whoe grain granola and nuts is a good balance.
MA
A 18-year-old female asked:

Is it a problem if I am obsessed with making sure i eat three healthy meals a day?

1 doctor answer1 doctor weighed in
Dr. Daniel Kessler
Family Medicine 15 years experience
No: In fact, i congratulate you that you are taking measures in your own hands. By doing so you are far ahead of many people especially at your age.

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Last updated May 1, 2013
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