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A member asked:
What are some small healthy meals that you can eat throughout the day?
A doctor has provided 1 answer
Refueling Breaks: Healthy snacks between meals can reduce hunger and make it easier to eat less with your meals. Try and piece of fruit, a handful of nuts, 1.5 oz low fat mozzarella, cottage cheese and fruit or olives, hummas on celery, tomato and mozzarella, red pepper and hummas, low fat and low sugar granola and nonfat plain yogurt.
Answered 4/30/2013
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Related Questions
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In 5 wks mom lost 20lbs. I lost 7. I work out harder and longer, eat 3 small meals all healthy food. Seeing dietician. Why is she loosing more than me?
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Have taken duromine 30mg for 7weeks, lost 12kg, eat small healthy meals but today I have terrible bright yellow water like diarrhea. Is this related?
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I eat once a day. A large meal. Is that healthy?
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Will this help me lose weight? Eat 6 small lean cuisines or meals per day.
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