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A member asked:
How many calories can you burn during an hour and a half of bikram (hot) yoga?
A doctor has provided 1 answer
From 500 - 750: Bikram yoga burns about 3 time as much as hatha; and total calories burned depend on bodyweight - the heavier the individual, the higher ther calorie burn. Bikram is more aerobic in its activity than hatha, contributing to the burn. However, running at 6mph burns twice the calories of Bikram in the same time period.
Answered 2/19/2015
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