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A member asked:
I am f, 5 ft 1in 53 yrs have lost 40 lb in 6 mo by workin out hr a day dancing an elliptical. i eat 1000 cal a day. wt lossslowing help wt128
A doctor has provided 1 answer
Weight: Congratulations on losing 40 lbs! your bmi is now 24 (ideal range); so maintaining present weight would be fine. Often weight loss hits a plateau period before dropping any more. If you wish to lose few more pounds, eat healthy meals, control portion size, limit fast food & sugary foods, continue exercise, & you'll reach your goal.
Answered 9/28/2016
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