A member asked:

My weight is 198.41 lbs and height is 6 feet...what can i do for weight lose?

A doctor has provided 1 answer

Smart Diet -Exercise: Get an app for your smartphone or some info on the internet- even purchase one of those small books that have calorie information. You would be surprised at the amount of calories we consume. You should be @2500 calories/day to lose weight. Exercise should also be moderate-3-4x a week a minimum of an hour. Don't be tempted by bad habits & have those around you follow good habits. Greater success.

Answered 12/10/2012

5.4k views

Thank

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