Spasm: Sounds like a spasm of the trapezius muscle. If there was no injury and it came on quickly or you woke up with it, likely a spasm. You can try swimming if you have access to pool. If it doesn't resolve or gets worse, should be seen by doctor.
Answered 9/28/2016
6.3k views
Spasm: Is the most likely problem stretching and hot/cold packs can be helpful, in addition to the the gentle exercise already mentioned.
Answered 7/10/2013
6.2k views
3 doctors weighed in across 2 answers
3 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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