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A member asked:
How will finding a weight loss buddy help me in my weight loss plans?
3 doctors weighed in across 2 answers
Helping one another: Two weight-loss buddies can help one another. One can talk the other out of eating a snack, or into going for a jog. They can give spiritual support to one another. If a person eats fewer calories than he needs to live on each day, his body will use the stored fuel (fat). If a person exercises more than he did before, but does not start eating more calories, then his body will also burn up fat.
Answered 9/18/2011
6.3k views
Support: Any support helps to stay on the goal and would help.
Answered 6/30/2012
5.8k views
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