I'm overworked at the office and can't seem to be fully energized. what can i do?

Energy: Stressful work hours and poor diet defiinitely affect your health and energy long term. You should have a complete evaluation of your thyroid, estrogen and testosterone along with a vitamin evaluation. Taking a high quality multivitamin and omega 3s also is a good start to charging your body to produce adequate energy supplies.

Healthy habits: Try b-complex vitamins in your diet, they increase energy production, take breaks from time to time to clear your head, to much stress can cause you to feel fatigued, have a well balanced diet.