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A member asked:
I need some advice on how to lose weight permanently. being in an office doesn't help unfortunately?
5 doctors weighed in across 2 answers
When you find a REAL answer, tell me. We can share the billions we will make😉
Answered 7/31/2021
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Program daily exercise for at least 30minutes six days a week. Doable at age 22 years. Avoid so called 'junk foods' and sodas (diet or non-diet) Drink eight ounce of plain warm water first thing in the morning. Smile and think positive thoughts and enjoy being young.
Answered 8/29/2021
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