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A member asked:
How can i get my life back to normal after having terrible anxiety attacks?
4 doctors weighed in across 2 answers
Mindfulness: There are many books on mindfulness and dealing with stress and anxiety.
Answered 10/3/2016
6.2k views
Thank
You need help: Well you probably need some good help as that is not easy. I happen to advocate hypnosis as it is something I do and have seen it help a good bit. Medications can help. Books might help but i think it is better to get someone to help you as it is tough to fight such problems by yourself.
Answered 1/16/2012
6.2k views
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