What are some healthy coping mechanisms to replace self harming?

Positive thoughts: It's good to keep an index card with a couple positive thoughts on it and refer to it often when you feel like self harming and hopefully you will not self harm.

Self harming: Art work is worth a try. Also, staying physically active & in the company of ones u trust

Self harming: First, give yourself credit in having the ability to change your life in positive ways. You really can. Stay away from alcohol & drugs -- these affect your ability to make healthy decisions. When tempted to self-injure, reach out to a friend, contact a support group, or use relaxation/calm breathing methods. Dbt therapy may help - work w/therapist & get dbt skills workbook by mckay (see photo).

Self Abuse: Aerobic exercise for at least 40 to 50 minutes 4 to 6 times a week can change your brain chemistry for the better. Confiding in friends and giving to others gives a person a mental vacation from yourself. Also good diet and proper sleep as well as positive relationships are keys to better care of yourself. Best.

Coping w/self harm: It is always best to consult with a professional Clinical Psychologist to learn the coping mechanisms that will be specifically suited to you - not just generalized things you read about. This is a very personal matter and your issues are critical to discovering what will work for you. Hopefully you will find the right doctor with whom you can develop a healing relationship.