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A member asked:
What are some healthy coping mechanisms for anxiety and stress/life in general?
A doctor has provided 1 answer
Healthy Habits: Like most things - anxiety and stress can be improved by getting good sleep, exercising, eating a reasonable diet, making time for leisure, spending time with others. For more significant anxiety problems you could consider talking to a therapist and or the use of anti-anxiety medications if the symptoms do not respond to less intense interventions.
Answered 4/17/2015
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