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A 52-year-old member asked:

What diet should i have with low iron saturation levels?

2 doctor answers4 doctors weighed in
Dr. Angelica Balingit
Specializes in Internal Medicine
Balanced protein : Low iron saturation means the body's protein is not combining with iron well. Take adequate protein from fish, poultry and eggs. Iron is better absorbed with vitamin c.
Dr. Maritza Baez
Family Medicine 17 years experience
Healthy diet: Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.

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Similar questions

CA
A 35-year-old member asked:

How do I treat low iron saturation levels?

3 doctor answers3 doctors weighed in
Dr. Michio Abe
Internal Medicine 26 years experience
First find out why: Low iron saturation may be evidence of iron deficiency. Low ferritin level would be more specific. If you suspect that you are iron deficient, you should work with a medical professional to find out why your are iron deficient and then to increase your knowledge about the different ways low iron levels can be replenished.
A 33-year-old member asked:

What are the complications of having low iron saturation levels?

2 doctor answers3 doctors weighed in
Dr. Angelica Balingit
Specializes in Internal Medicine
Fatigue: Iron may not adequately deliver to bone marrow to produce new red blood cells. Iron may not transfer to other tissues like muscles.
CA
A 44-year-old member asked:

What does it mean when my iron saturation levels are low?

2 doctor answers2 doctors weighed in
Dr. Jason Black
Internal Medicine 25 years experience
Maybe iron deficient: Low iron saturation could indicate an overall iron deficiency, but there are other blood tests that need to be done to determine this. Most common causes for iron deficiency are poor absorption from the diet and blood loss. If left untreated, low iron can lead to anemia.
A 39-year-old member asked:

What does having a low iron saturation mean?

2 doctor answers3 doctors weighed in
Dr. Charles Zaroulis
Hematology 56 years experience
Anemia: it can mean that iron deficiency anemia is occurring. Further blood tests are necessary to establish a diagnosis.

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Last updated Aug 20, 2018
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