What foods not to eat to lower your cholesterol? do not wont to eat wrong to up my cholesterol. thanks

Less : Less dairy fat from butter and cheese which tend to increase cholesterol levels. Eat less processed foods that have trans fats. Eat more low fat dairy, fruits and vegetables. Cut down on fatty meats. If you are overweight, try to cut portions and lose weight. With dietary change, most people can not lower cholesterol more than about 10-15%. See the link below.

Agree with Dr W: In addition to his advice, you need to exercise regularly, at least 150 minutes per week.