What can i do to speed up my labor, or dilate quicker? what are some things i can do to make my labor process once my water breaks.

Once : Once the water has broken, things often progress pretty quickly. Not always, though. Unfortunately, you can't do much to move things along other than to get up and walk around--as hard as that may be. Once your water has broken there is an increased risk of infection, so if you are still at home, you should probably start on your way to the hospital.