Cross train: Assuming this is a patellar tendinitis, you need to do more of static exercises to tone the muscles but not to grind the knee through tough motions. Wall squats are great for this. Also non-impace exercise -- swimming or biking is good. Watch out for spinning classes because they can be very intense on the patellar tendon.
Answered 10/7/2013
5.3k views
A doctor has provided 1 answer
7 doctors weighed in across 3 answers
7 doctors weighed in across 2 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question