A member asked:

What are ways to prevent tendonitis in the knees?

A doctor has provided 1 answer
Dr. John Michalski answered

Specializes in Orthopedic Surgery

Tendonitis: Adequate warmup, stretch, & cool down. Limit overuse activity & don't try to increase weight workouts more than 10% increase per week. Consider ice/heat/modalities.

Answered 12/3/2012

5.4k views

Thank

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