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A 31-year-old member asked:

How can you prevent tendonitis in the knee?

3 doctor answers4 doctors weighed in
Dr. Ralph Salvagno
Orthopedic Surgery 39 years experience
Stretching: One of the best ways to prevent injury is to stretch prior to activity. A short warmup period before strenuous activity can also help. Avoid un-level surfaces and wear shoes that are not too worn out.
Dr. Frederick Buechel, jr. md
Orthopedic Surgery 26 years experience
Stretch: Stretch regularly. I've after activity. Keep muscles strong.
Dr. Bruce Rothschild
Rheumatology 48 years experience
Conditioning: Conditioning and warming up prior to activities works for most people.

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Last updated Sep 28, 2016
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