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A 31-year-old member asked:

How can you prevent tendonitis in the knee?

3 doctor answers4 doctors weighed in
Dr. Ralph Salvagno
Orthopedic Surgery 40 years experience
Stretching: One of the best ways to prevent injury is to stretch prior to activity. A short warmup period before strenuous activity can also help. Avoid un-level surfaces and wear shoes that are not too worn out.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Frederick Buechel, Jr. MD
Orthopedic Surgery 21 years experience
Stretch: Stretch regularly. I've after activity. Keep muscles strong.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Bruce Rothschild
Rheumatology 49 years experience
Conditioning: Conditioning and warming up prior to activities works for most people.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Sep 28, 2016
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