A member asked:

How can you prevent tendonitis in the knee?

4 doctors weighed in across 3 answers

Stretching: One of the best ways to prevent injury is to stretch prior to activity. A short warmup period before strenuous activity can also help. Avoid un-level surfaces and wear shoes that are not too worn out.

Answered 2/20/2012

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Stretch: Stretch regularly. I've after activity. Keep muscles strong.

Answered 4/4/2013

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Conditioning: Conditioning and warming up prior to activities works for most people.

Answered 9/28/2016

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