Stretching: One of the best ways to prevent injury is to stretch prior to activity. A short warmup period before strenuous activity can also help. Avoid un-level surfaces and wear shoes that are not too worn out.
Answered 2/20/2012
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Stretch: Stretch regularly. I've after activity. Keep muscles strong.
Answered 4/4/2013
5.2k views
Conditioning: Conditioning and warming up prior to activities works for most people.
Answered 9/28/2016
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