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A member asked:
I, m having people over for dinner and my anxiety is kicking in big time any help plases ?
5 doctors weighed in across 2 answers
What R anxious about: It seems u r having social phobia, therapy can help but also u pcp can write u medication for it.
Answered 11/28/2017
5.5k views
Notice the thoughts: That lead to anxiety & how inaccurate, unsubstantiated or exaggerated they are. Focus on why you want to have people for dinner -- the good things about it. If you anticipate bad things happening, ask yourself "how likely" & "so what?" practice any calming techniques you know. Talk to a mental health professional to get better at managing anxiety & resolving the source.
Answered 10/3/2016
5.5k views
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