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Is it ok to diet while breastfeeding?

2 doctor answers5 doctors weighed in
Dr. Scott J. Wolfson
Pediatrics 22 years experience
No: You should be eating a very well rounded, well balanced healthy diet for your health and your baby.
Dr. Scott Bolhack
Wound care 35 years experience
and plenty of fluids!
Jul 18, 2013
Dr. Su Fairchild
Integrative Medicine 24 years experience
Eat right: Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. Eat complex carbohydrates, avoid sugars and limit flour products.

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Last updated Dec 25, 2014

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