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A 30-year-old member asked:

Which is the most ultimate diet plan for losing baby weight if you are breastfeeding?

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Dr. Caroline Cribari
Psychiatry 23 years experience
Weight Loss: Your metabolism is like a fire. Fuel it regularly to maximize it. Eat palm sized portion of protein and complex carb every 2-3 hr. Sprinkle 4 fruits & 4-5 veggie portions across the day. Hydrate! water intake (10 oz x 10 times a day) will help you lactate and lose weight by helping all of your body's cells work well! exercise:take infant out for walk 2times a day 20-30min.Good for mood too!

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Last updated May 8, 2016

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