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A member asked:
Need expert help. i am still breastfeeding my baby, what diets work best?
A doctor has provided 1 answer
Eat a balanced diet: There are no better foods for the breast feeding mom than a "well balanced diet." mothers should also drink sufficient quantities of fluid to prevent thirst. Include deep sea fish twice a week in your diet plan to ensure getting enough dha (omega-3 fatty acid ) which enhances neuronal development in infants' brain.
Answered 12/31/2016
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