What can i do to stop having nightmares all the time?

Nightmares : Cognitive behavioral treatments (cbt) such as imagery rehearsal therapy (irt) and exposure are the treatments of choice for nightmares. These is a discussion of these treatment options including references to self help methods here: http://onlinelibrary.Wiley.Com/store/10.1111/j.1365-2869.2010.00894.X/asset/j.1365-2869.2010.00894.X.Pdf?V=1&t=h9m2lf9o&s=a92247866696811bea11b8b9508889f2e9a4425c.

See below: If nightmares are a constant problem, please obtain a psychiatry referral from your primary care doc. There are many different causes for nightmares that should be ruled out before one can conclude that it is a coping problem.