Why do i keep on having nightmares and how do i stop having them?

Anxiety.: You need to see a psychiatrist. There are safe medications, such as prazosin, which can help, but the anxiety must be diagnosed and treated before the nightmares will ease.

No More Nightmares: I developed an original theory, Planned Dream Intervention, that is a skill, not therapy, you use to teach the sleeping brain to be able to sleep through dreams. More information available from this provider.