A member asked:

I have nightmares almost every night. this is new to me i never even did as a kid ; how can i stop these? they are horrible!

4 doctors weighed in across 2 answers
Dr. Alan Ali answered

Specializes in Psychiatry

Nightmares: Schedule appointment with a psychotherapist with experience in dynamic therapy to help u explore dream work.

Answered 12/14/2014

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Nightmares: You are likely troubled by something in your life that you are not dealing effectively with during the day. Confide in someone close to you, be open to feedback and see if you can discover what is behind your fear. If you continue to suffer consult with a mental health professional. Best wishes.

Answered 12/10/2013

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