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A member asked:
Can i use exercise to compensate for lack of sleep?
2 doctors weighed in across 2 answers
Insomnia: Exercise makes you feel more alert, but do not compensate for lack of sleep. Enough sleep when you feel rested, makes to balance your body and mind.
Answered 11/14/2012
5.5k views
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No.: There is no substitute for sleep, unfortunately. However, when I am having trouble getting to sleep, i often find that some light or moderate exercise will relax me and make it easier to get the rest that i need. A short, brisk walk will often do the trick.
Answered 11/14/2012
5.5k views
Thank
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