What is the cure for insomnia?

Let sleep happen: There is no simple answer to this question because insomnia has many causes. But, sleep hygiene is helpful to everyone. Please take a look: http://www.Sleepfoundation.Org/article/ask-the-expert/sleep-hygiene.

See below: Talk to you primary care doctor as to why you're experiencing insomnia. Meanwhile, establish time when you would like to go to bed. Create a bed time routine: warm showers, room on a slightly cooler side. Learn relaxation exercises to help put your body in a "i'm sleeeeeepy mode" :). Don't use your bedroom as your office. Our body likes schedules and routines. Remember that:).