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A member asked:
What are the advantages of having a low carb protein shake over a normal protein shake?
A doctor has provided 1 answer
Taste?: Most shakes have a few carbs, but i mean a few. If taking a protein shake, i want the protein with as few carbs as possible. I'll get the carbs from berries or vegetables which taste great and have many other nutrients!
Answered 7/7/2013
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Im 34 yrs,I workout 5 days per week,I started a week ago low to no carb diet as way to shake things up,I stopped protein supplements &rely on natural foods.I had a free day with carbs 2 days ago,now I feel fatigue especially after taking clenbuterol?
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