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A member asked:
I'm a 55 yr old female w degen. disc disease(cervical), migraines easily triggered .what is best beginners yoga?
A doctor has provided 1 answer
Probably Hatha: As practiced in the west which consists mainly of "postures" and relaxation techniques. You might also want to consider pilates which is a 20th century combination of yoga with therapeutic exercise. Both heavily concentrate on core muscle development. Check with your dr. Or physical therapist and get their advice. You might find tremendous benefit.
Answered 10/3/2016
5.5k views
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