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A member asked:
How can i perform back and neck exercises for neck physical therapy?
8 doctors weighed in across 3 answers
Talk to therapist: Your physical therapist should be able to provide a home exercise program (hep) to perform at home once you complete physicl therapy. It's important to be instructed on the proper hep so that you prevent re-injury and optimize improvement.
Answered 4/1/2014
6.3k views
See below: Check these websites out for some excellent at home neck and back exercises: http://www.Des.Umd.Edu/os/erg/neck.Html http://www.Des.Umd.Edu/os/erg/back.Html.
Answered 6/10/2019
5.9k views
Right for you: It is always helpful to have a physical therapist or athletic trainer help devise a program for you. Depending on your symptoms and fitness level, this may only require one visit. It is important that the exercises are balanced and performed with correct technique.
Answered 9/11/2012
5.9k views
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