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A 32-year-old female asked:

Suggestions for uninsured 32yo woman to work through health phobias at home? books, audio, internet sites? out of work, no money to see counselor :-(

2 doctor answers4 doctors weighed in
Dr. Gerald Bausek
Psychiatry 44 years experience
Resources: Books on cognitive-behavioral therapy by aaron beck or david burns, specifically to treat phobias and anxiety disorders. You need grounding in the cognitive model to understand your thinking, feeling and avoidant behavior better. Browse for titles on amazon then go to the library or bookstore for reading.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Jonathan Nehrer
Child Psychiatry 38 years experience
Best resource: Go to your local community mental health center where they should have sliding scale fees that you can afford.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Dec 14, 2020

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