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A member asked:
Suggestions for uninsured 32yo woman to work through health phobias at home? books, audio, internet sites? out of work, no money to see counselor :-(
4 doctors weighed in across 2 answers
Resources: Books on cognitive-behavioral therapy by aaron beck or david burns, specifically to treat phobias and anxiety disorders. You need grounding in the cognitive model to understand your thinking, feeling and avoidant behavior better. Browse for titles on amazon then go to the library or bookstore for reading.
Answered 12/14/2020
5.5k views
Best resource: Go to your local community mental health center where they should have sliding scale fees that you can afford.
Answered 11/11/2012
5.5k views
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