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A member asked:
What's jogging good for?
4 doctors weighed in across 2 answers
Areobic activity is: Jogging is only one form of aerobic exercise. It can be hard on the body and swimming, bike , speed walking can accomplish same goal without phsical pounding.
Answered 8/3/2017
5.5k views
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Yes: Any aerobic activity is good for you, jogging included. So are non weight- bearing exercises such as cycling or swimming.
Answered 9/30/2013
4.9k views
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