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A member asked:
Is walking or jogging better for you?
A doctor has provided 1 answer
Depends on…: Your weight/bmi & physical conditioning & status of hip, knee, & ankle joints. Walking has less forceful impact on those joints, especially if overweight. If bmi is 18-25 & no history of hip/knee/ankle injury, try jogging.
Answered 4/23/2014
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