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A member asked:
What is a quick big calorie burning exercise i can do at home without going to the gym?
4 doctors weighed in across 2 answers
Yes: May sure your doctor says you are healthy enough. Crank up the music and dance around like a fool! get your heart rate going and keep it going for 15 min. Go up and down stairs if you have them.
Answered 8/17/2013
6.3k views
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Steps: If you don't have steps, use something you can step up on that is sturdy and not too high. Alternate which leg goes first.
Answered 9/3/2013
4.9k views
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