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A member asked:
How can i reduce sprain pain?
A doctor has provided 1 answer
Can you say "RICE": This mnemonic has stood the test of time because it is correct. Rest the area - reduce weight bearing or use. Ice the area - the best early treatment for sprains. Compression to the area - protection reduces irritation and aids healing. Elevation to the area - gravity isn't just a suggestion, it's the law so fight it by elevating the part. If you're not better in 72 hours see your doctor.
Answered 5/21/2013
5.5k views
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