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A member asked:
Need suggestion to reduce pain caused by ankle sprain during hiking.
A doctor has provided 1 answer
Ankle sprain: Typical treatment for minor ankle sprains: Rest the ankle. Weight bearing as tolerated. Compression dressing. Elevation to reduce swelling. Ice or cold compresses the first 18 hours after injury. Warm or cold compresses after, whichever feels better. Over the counter pain medications, as directed by your doctor.
Answered 10/18/2014
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