A 38-year-old member asked:
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any diet recommendations for gout?

3 doctor answers
Dr. Joseph Newman
31 years experience Podiatry
Reduce red meat: Reduce your red meat intake with white meat as much as possible. Moderate or eliminate alcohol consumption. Avoid excessive red bean consumption as well. Bing cherries have been known as a folk remedy for gout for years. Consider adding them (or pure cherry juice) to your diet.
Answered on May 5, 2020
2
2 thanks
Dr. Marc Foucher
28 years experience Podiatry
Check Web MD.: Consult web md for foods to avoid when you have gout.
Answered on Jul 1, 2019
2
2 thanks
Dr. Rex Mahnensmith
A Verified Doctor answered
A US doctor answered Learn more
Gout diet: Take in tart cherry juice +tart cherries, 10/day. Add Lemon extract 2 tblspns/day. Avoid alcohol, animal fats, organ meats, anchovies, sardines, tuna, salmon, and shellfish. Limit other meats to 4 oz/day. Avoid high fructose corn syrup containing drinks and foods. Add egg whites, quinoa, soy as protein. Eat lots of citrus fruit and veggies. Drink 3 L /day. Nuts are excellent.
Answered on Sep 23, 2014

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