Any tips for psychological stress management?

Manage stress: With e-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help.

Stress: Managing stress is not easy but it can be done. Evaluate yourself: look at your diet and exercise. Learn to regulate your breathing and concentrate on lowering your heart rate. Meditation can be helpful in some people. Don't smoke!

Stress Management: Healthy lifestyle changes, eliminate alcohol or smoking, healthy diet, seek support, relaxation thru meditation/yoga, and stay active.

Psychological Health: Psychological Stress Management: • Breathe in Feeling of Satisfaction of your achievements- one at a time. • Respect yourself for your Knowledge, Skills and Experience • Understand your emotional conflicts and your Feeling of of worry, fear, sadness, disappointment, hurt, resentment and frustration. • Resolve them and put closure • Do what you love • Love what you do •Enjoy life •Live in present.