Depends: This depends on what the target weight is and what the reasons are for the need to gain weight.
Answered 10/29/2012
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Slowly: Get medically cleared if needed. Eat healthy foods high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein
Answered 11/2/2018
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