A member asked:

What is a safe way to gain weight?

2 doctors weighed in across 2 answers

Depends: This depends on what the target weight is and what the reasons are for the need to gain weight.

Answered 10/29/2012

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Slowly: Get medically cleared if needed. Eat healthy foods high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein

Answered 11/2/2018

254 views

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