A member asked:

My son is 16 &138lbs at 5 "11" he wants to gain weight & i was wondering if drinking 2 ensures a day will help and is it a safe method?

4 doctors weighed in across 2 answers

See Below: The ensure can help. But the best thing to do is eat a healthy diet.

Answered 11/30/2020

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Gaining weight: Yes, it will help. Working out and exercise for at least one hour a day will also increase muscle bulk and thus increase his overall weight. A healthy balanced diet is essential.

Answered 5/16/2018

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