A member asked:

How to use forever pollan bee tablets to gain weight and is it safe?? thank you

A doctor has provided 1 answer
Dr. Susan Rhoads answered

Specializes in Family Medicine

Waste of money!: The only weight worth gaining is muscle. Almost all of us don't need more fat! The only way to gain muscle weight is resistance training (weight-lifting) several days a week for months and months. Otherwise, lift weights regularly 3 times a week, for shorter periods, and your muscles will be toned and you will look excellent! Thin people are the best types to become body builders. I'm jealous.

Answered 10/20/2015

2.1k views

Thank

Related Questions