What is the best way to get benefit under hypnosis?

Hypnosis : It depends what you are getting hypnosis for? Also you need to research for trained professional, there is a lot of power of suggestion involved, you need to make sure you trust the professional and the process.

Specific goals: The best way to benefit from hypnosis is to see a professional who has been properly trained. It works best for anxiety and stress related disorders. Have specific goals.

Clinical hypnosis: By a licensed professional is best used in combination w/self-hypnosis. The doctor will teach you a way to hypnotize yourself and the combination maximizes effectiveness. Peace and good health.