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A 31-year-old member asked:

What can i do to lower my panic attack risk?

1 doctor answer2 doctors weighed in
Dr. Kevin Passer
Child Psychiatry 35 years experience
Avoid caffeine: Panic disorder, as well as anxiety disorders in general can be worse if the person consumes a lot of caffeine. It would seem good to have an evaluation from a physician, to make sure your panic attacks aten't caused by a physical problem.

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Savoy, MA
A 35-year-old female asked:

How does regular exercise help in lowering panic attacks?

3 doctor answers7 doctors weighed in
Dr. Edward Hellman
Orthopedic Surgery 29 years experience
Multiple ways : There are multiple ways that exercise can induce a generalized sense of well being and can be helpful. One example is it can be associated with release of endorphins in the body. Consider giving it a try.

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Last updated Mar 26, 2013

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