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A member asked:
Trouble sleeping through the night does anyone have any apps?
5 doctors weighed in across 2 answers
Sleep Hygiene: Have you addressed difficulty sleeping with your primary care doctor? What time are you going to bed? Are there any new stressors? What do you do before bed? Bedtime routine is very important for a goodnight's sleep, comfortable room temperature; try to avoid tv, caffeine right before bed. Consult with your primary physician and take things from there.
Answered 9/20/2013
5.5k views
Some apps: Relaxation techniques can help for sleep - searching app store for breathing or relaxation should turn up a range of choices. Medical eval to rule out medical causes or med side effects is a good idea. Some other tips for sleep hygiene can be found here: http://cpancf.Com/articles_files/sleephygienehandout.Asp.
Answered 2/6/2013
5.3k views
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