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A member asked:
I have trouble sleeping through the night. is it really a problem? what can i do about this?
4 doctors weighed in across 2 answers
Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as anxiety or depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room.
Answered 4/15/2016
1.4k views
Is it?: you'd be the one to say if it's a problem. If you simply return to sleep after a bit, it could be okay. You are younger than most who have a bathroom run or two but that's only one normal interruption. Don't eat or get too active. Return to sleep as soon as possible. If it's a problem or gets to be one, see a Dr. Best!
Answered 4/15/2016
1.4k views
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