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A member asked:

Is it good if i do zumba twice a week or should i do more?

A doctor has provided 1 answer

Five days a week for: 30 minutes/day. Exercising for about 150 minutes per week is the minimum recommended activity. If would be good if you can do more. It need not be all zumba, you may choose brisk walk, jogging, treadmill, health-rider etc.

Dr Pappas and another doctor agreed

Answered 11/8/2013

5.5k views

Thank

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Is doing zumba low intensity for 4 hrs a day good for weight loss?

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Are there any good fitness programs specifically designed for teens?

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A member asked:

Started working out daily w/ 30 mins of zumba. Feel good, less stressed but quite sore esp in thighs. Is it normal? Is it ok to continue the workoits?

4 doctors weighed in across 2 answers

A member asked:

How many times should I do zumba in a week?

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A member asked:

Can exercising make you permanently taller? I'm 37. I'm doing Zumba sev. times a week & now feel like I'm a few inches taller. Posture hasn't changed.

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