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A member asked:
Is it good if i do zumba twice a week or should i do more?
A doctor has provided 1 answer
Five days a week for: 30 minutes/day. Exercising for about 150 minutes per week is the minimum recommended activity. If would be good if you can do more. It need not be all zumba, you may choose brisk walk, jogging, treadmill, health-rider etc.
Answered 11/8/2013
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